Dates are the best that it does not have any side effect on the body and is completely natural as well as it works better than medicine.
- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
- They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
- It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
- Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
- Dates are very low in calories and are extremely suitable for health conscious people.
- Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke
- Dates also help in lowering of the LDL cholesterol.
- Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
- Dates also have fluorine that slows down the process of tooth decay.
- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
- Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
- Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
It also helps in improving eye sight and helps in curing night blindness as well.