Food is not only required for fulfill stomach hunger only. It also helpful to functioning mind and consciousness. Our body balance of Vata, Pitta, and Kapha. These characterized determined by the sattva, rajas, and tama. In order to gain batter life style, peace of mind and success can be achieve by balance these three guna. There is a great and simple way to gain success without any extra effort. Every human beings born with certain ability which is we called as expertise but other than that we also need to sharp this expertise with balancing with Tamas, Rajas and Satva.
To balance or decrease Tamas, avoid use of following food in your diet.
To balance or decrease Rajas or Rajat, avoid use of following food in your diet.
Also avoid following activities
Sattvic foods To Increase Satva avoid food or diet on food/activity listed above, Over on it, eat following healthy food in your diet. Fresh foods Almonds Pure Milk like organic milk, fresh homemade yoghurt Ghee Fresh fruits like mango, pomegranate, coconut, figs, peaches, pears Most vegies like rice, tapioca, blue corn Vegetarianism like mung, yellow lentils, kidney, lima Grains, esp. wheat & brown basmati rice, whole wheat, oats (rice, tapioca, blue corn) No meat Sattvic herbs Ashwagandha, Bacopa, Calamus, Gotu kola, Gingko, Jatamansi, Purnarnava, Shatavari, Saffron, Shankhapushpi, Tulsi and rose.