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Home » Health and Diseases » Kapalbhati Pranayam Baba Ramdev

Kapalbhati Pranayam

2017-11-28 | Posted by Hetal Patel | 4 comments |
4.75 stars - 4 reviews

Kapalbhati Pranayam

By Hetal Patel

Exercise for your inner body - Kapalbhati - Swami Ramdev Kapalbhati Pranayam Pranayama

Exercise for your inner body - Kapalbhati - Swami Ramdev’s Kapalbhati Pranayam Pranayama
Swami Ramdev’s Kapalbhati Pranayam Pranayama

Method

  1. Sit in any position of your liking.
  2. Keep your spine straight.
  3. Exhale air forcefully out from both nostril by contracting abdomen.
  4. During exhaling, abdomen should be pushed in.
  5. Do not inhale consciously.
  6. Let the air be inhaled automatically.
  7. Inhalation should be natural.

Baba Ramdev Yoga

This breathing exercise can be done from 5 minutes to 15 minutes.

Do not strain while doing this exercise. Be relaxed, of course keep spine straight. Do one exhale per second, that is 60 exhalations per minute. This breathing technique would give exercise / massage to inner body parts like stomach, large intestine, small intestine, liver, lungs etc.

This exercise should not be done by those suffering from high blood pressure, heart disease, gastric ulcer, hernia, epilepsy, vertigo.

Please take advice from registered medical practitioner before starting any exercise.

Video

 

 

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Recent Comments

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  •  Biswanath Pradhan
    Biswanath Pradhan
    Faridabad
    Rating: 5/5

    Biswanath Pradhan posted on 1/11/2017 12:17:51 AM

    I do it regularly, i got many benefits. 
    Like[1]
  •  Mamta Balani
    Mamta Balani
    Ratlam
    Rating: 5/5

    Mamta Balani posted on 4/11/2016 3:28:27 AM

    He is the biggest inspiration for all of us. He teaches like yoga steps. I learnt kapabhati by following him only.
    
    http://dyanyoga.com/kapalbhati-pranayama/ 
    Like[0]
  •  Krishna
    Krishna
    Maharashtra-nanded
    Rating: 5/5

    Krishna posted on 3/30/2012 9:14:18 AM

    Very Good 
    I like to continue yoga.
    thanks BABA RAMDEVJI.
    God may always with you.
      
    Like[1]
  •  Susheel Kumar
    Susheel Kumar
    Noida
    Rating: 4/5

    Susheel Kumar posted on 7/13/2011 5:59:20 AM

    stomatch is problem 
    Like[0]
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