Avoid 10 Brain Damaging Habits
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
It causes hardening of the brain arteries, leading to a decrease in mental power
It causes multiple brain shrinkage and may lead to Alzheimer disease.
High Sugar Consumption
To much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfare with development.
The brain is the largest oxygen consumer in our body. Inhaling polluted air decrease the supply of oxygen to brain, bringing about a decrease in brain efficiency.
Sleep allows our brain to rest. Long term deprivation from sleep will sccelerate the death of brain cells.
Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brian as well as damage the brain.
Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Intellectual conversation will promote the efficiency of brain
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