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Home » Health and Diseases » Three Important Sanskrit Slocks for Health in Ayurveda

Three Important Sanskrit Slocks for Health in Ayurveda

2019-9-14 | Posted by Hetal Patel |

Three Important Sanskrit Slocks for Health in Ayurveda

By Hetal Patel

Three Important Sanskrit Slocks for Health in Ayurveda

આયુર્વેદના મહત્ત્વના ત્રણ શ્લોક

दिनान्ते च पिबेद् दुग्धं, निशान्ते च जलं पिबेत् |
भोजनान्ते पिबेत् तक्रं, किं वैधस्य प्रयोजनम्  ||

"દિવસના અંતે દૂધ પીએ, રાત્રીના અંતે જળ પીએ, અને જમ્યા બાદ છાશ પીએ એને વૈધની શી જરૂર?"

 

द्वौ भागौ पूरयदन्नैस्तृतीयं तु जलेन च |
वायु संचारणार्थाय  चतुर्थमवशेषयेत ||

"પેટના બે ભાગ અન્ન વડે પૂરવા, ત્રીજો ભાગ પાણી વડે પૂરવો અને ચોથો ભાગ પવનની ગતિ માટે ખાલી રહેવા દેવો."

 

अजीर्णे भेषजं वारि, जीर्णे वारि बल प्रदम् |
भोजनार्धेडमृतम्  वारि, भोजनान्ते विषं जलम् ||


"અજીર્ણમાં પાણી ઔષધ સમાન છે. અન્ન પચ્યા પછી પાણી બળદાયક છે. ભોજનની વચમાં પાણી અમૃત સમાન છે અને ભોજનને અંતે પાણી વિષ સમાન છે."

 

 

 

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